Lean Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a savory bowl featuring lean beef sautéed with garlic, paired with crispy-tender broccoli and a base of light brown rice. This dish offers a balanced mix of protein, healthy fat, and carbs, making it an energizing meal suitable for any time of day.

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NUTRITION

462kcal
Protein
32.6g
Fat
22g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions, ensuring it is fluffy.

  • 2

    While the rice cooks, slice the lean beef thinly against the grain for tenderness.

  • 3

    Heat the olive oil in a large pan over medium-high heat. Add minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the pan and cook for 3-4 minutes until browned and just cooked through. Season with a pinch of salt and pepper.

  • 5

    Add the broccoli to the pan and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, topping with the garlic beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.

Lean Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a savory bowl featuring lean beef sautéed with garlic, paired with crispy-tender broccoli and a base of light brown rice. This dish offers a balanced mix of protein, healthy fat, and carbs, making it an energizing meal suitable for any time of day.

NUTRITION

462kcal
Protein
32.6g
Fat
22g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, ensuring it is fluffy.

  • 2

    While the rice cooks, slice the lean beef thinly against the grain for tenderness.

  • 3

    Heat the olive oil in a large pan over medium-high heat. Add minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the pan and cook for 3-4 minutes until browned and just cooked through. Season with a pinch of salt and pepper.

  • 5

    Add the broccoli to the pan and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, topping with the garlic beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.