Pistachio-Crusted Cod with Roasted Root Vegetables and Bright Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Cod with Roasted Root Vegetables and Bright Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Cod with Roasted Root Vegetables and Bright Citrus Vinaigrette

Enjoy a vibrant and sophisticated dish featuring tender cod fillets encrusted with a crunchy pistachio coating, paired with a medley of roasted carrots, parsnips, and red onion. The dish is finished with a bright citrus vinaigrette that awakens the flavors, making it a beautifully balanced and satisfying meal.

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NUTRITION

445kcal
Protein
31.7g
Fat
19g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 ounce Unsalted Pistachios (ground)

100 grams Carrot

100 grams Parsnip

50 grams Red Onion

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Prepare the pistachio crust by placing the unsalted pistachios in a food processor and pulse until coarsely ground. Season lightly with salt and pepper.

  • 3

    Pat the cod fillet dry with paper towels. Season both sides with salt and pepper, then press the fillet into the ground pistachios to coat evenly.

  • 4

    Chop the carrots, parsnip, and red onion into uniformly sized pieces. Toss with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the chopped root vegetables on the prepared baking sheet. Roast in the preheated oven for about 15 minutes.

  • 6

    Remove the tray, gently nestle the pistachio-crusted cod among the vegetables, and return to the oven. Roast for an additional 10-12 minutes until the cod is opaque and flakes easily.

  • 7

    While everything roasts, mix the lemon juice with a small pinch of salt and any remaining olive oil if desired to create a bright citrus vinaigrette.

  • 8

    Plate the roasted vegetables and top with the pistachio-crusted cod. Drizzle the citrus vinaigrette over the top and serve immediately.

Pistachio-Crusted Cod with Roasted Root Vegetables and Bright Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Cod with Roasted Root Vegetables and Bright Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Cod with Roasted Root Vegetables and Bright Citrus Vinaigrette

Enjoy a vibrant and sophisticated dish featuring tender cod fillets encrusted with a crunchy pistachio coating, paired with a medley of roasted carrots, parsnips, and red onion. The dish is finished with a bright citrus vinaigrette that awakens the flavors, making it a beautifully balanced and satisfying meal.

NUTRITION

445kcal
Protein
31.7g
Fat
19g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 ounce Unsalted Pistachios (ground)

100 grams Carrot

100 grams Parsnip

50 grams Red Onion

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Prepare the pistachio crust by placing the unsalted pistachios in a food processor and pulse until coarsely ground. Season lightly with salt and pepper.

  • 3

    Pat the cod fillet dry with paper towels. Season both sides with salt and pepper, then press the fillet into the ground pistachios to coat evenly.

  • 4

    Chop the carrots, parsnip, and red onion into uniformly sized pieces. Toss with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the chopped root vegetables on the prepared baking sheet. Roast in the preheated oven for about 15 minutes.

  • 6

    Remove the tray, gently nestle the pistachio-crusted cod among the vegetables, and return to the oven. Roast for an additional 10-12 minutes until the cod is opaque and flakes easily.

  • 7

    While everything roasts, mix the lemon juice with a small pinch of salt and any remaining olive oil if desired to create a bright citrus vinaigrette.

  • 8

    Plate the roasted vegetables and top with the pistachio-crusted cod. Drizzle the citrus vinaigrette over the top and serve immediately.