Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfect balance of flavors with pan-seared salmon paired with bright, crisp steamed asparagus and a silky, garlicky cauliflower mash. This dish not only delivers vibrant taste but also meets your protein and calorie goals, making it an ideal nourishing dinner.

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NUTRITION

469kcal
Protein
42.2g
Fat
28.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a tablespoon of olive oil and the minced garlic, allowing the garlic to infuse the oil for about 30 seconds.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets (or use raw florets after lightly sautéing with a bit of water) for 8-10 minutes until soft. Transfer to a blender or use an immersion blender along with a drizzle of olive oil, a pinch of salt, and a dash of black pepper; blend until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a sprinkle of black pepper and a drizzle of olive oil if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfect balance of flavors with pan-seared salmon paired with bright, crisp steamed asparagus and a silky, garlicky cauliflower mash. This dish not only delivers vibrant taste but also meets your protein and calorie goals, making it an ideal nourishing dinner.

NUTRITION

469kcal
Protein
42.2g
Fat
28.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a tablespoon of olive oil and the minced garlic, allowing the garlic to infuse the oil for about 30 seconds.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets (or use raw florets after lightly sautéing with a bit of water) for 8-10 minutes until soft. Transfer to a blender or use an immersion blender along with a drizzle of olive oil, a pinch of salt, and a dash of black pepper; blend until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a sprinkle of black pepper and a drizzle of olive oil if desired.