Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This meal offers a satisfying mix of lean protein, complex carbohydrates, and healthy fats, sure to keep you energized through the day.

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NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into bite-sized florets. In a bowl, toss the broccoli with 2 teaspoons of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions. Typically, this involves rinsing 1/2 cup quinoa and simmering it in water until tender, about 15 minutes.

  • 7

    To serve, place the cooked quinoa on a plate and top with the grilled chicken and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This meal offers a satisfying mix of lean protein, complex carbohydrates, and healthy fats, sure to keep you energized through the day.

NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into bite-sized florets. In a bowl, toss the broccoli with 2 teaspoons of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions. Typically, this involves rinsing 1/2 cup quinoa and simmering it in water until tender, about 15 minutes.

  • 7

    To serve, place the cooked quinoa on a plate and top with the grilled chicken and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!