Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on Chicken Parmesan, where a tender, breaded chicken breast is paired with a medley of roasted vegetables. The dish features a crisp, baked coating enriched with parmesan and herbs, cascading over succulent chicken and vibrant veggies, making it a balanced and fulfilling meal without excess calories.

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NUTRITION

348kcal
Protein
37.9g
Fat
9.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 large Egg White

1/2 cup Zucchini

1/2 cup Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for even cooking.

  • 3

    In a shallow bowl, whisk the egg white lightly with a pinch of salt and pepper.

  • 4

    In another bowl, combine whole-wheat breadcrumbs, grated parmesan cheese, and Italian seasoning.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 7

    In a bowl, toss the zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper.

  • 8

    Spread the vegetables on another baking sheet or around the chicken if space allows.

  • 9

    Bake the chicken and vegetables in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 10

    Serve the crispy chicken alongside the roasted vegetables and enjoy a well-balanced, nutrient-packed meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on Chicken Parmesan, where a tender, breaded chicken breast is paired with a medley of roasted vegetables. The dish features a crisp, baked coating enriched with parmesan and herbs, cascading over succulent chicken and vibrant veggies, making it a balanced and fulfilling meal without excess calories.

NUTRITION

348kcal
Protein
37.9g
Fat
9.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 large Egg White

1/2 cup Zucchini

1/2 cup Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for even cooking.

  • 3

    In a shallow bowl, whisk the egg white lightly with a pinch of salt and pepper.

  • 4

    In another bowl, combine whole-wheat breadcrumbs, grated parmesan cheese, and Italian seasoning.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 7

    In a bowl, toss the zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper.

  • 8

    Spread the vegetables on another baking sheet or around the chicken if space allows.

  • 9

    Bake the chicken and vegetables in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 10

    Serve the crispy chicken alongside the roasted vegetables and enjoy a well-balanced, nutrient-packed meal.