Stacked Whole Wheat Crispy Grilled Cheese with Fresh Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Whole Wheat Crispy Grilled Cheese with Fresh Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Stacked Whole Wheat Crispy Grilled Cheese with Fresh Spinach and Tomato

Enjoy a modern twist on the classic grilled cheese sandwich by stacking layers of low-fat cheddar, fluffy egg whites, and fresh spinach with juicy tomato slices between hearty whole wheat bread. This dish features a satisfying crunchy exterior and melty, flavorful interior perfect for a balanced meal any time of day.

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NUTRITION

197kcal
Protein
13.4g
Fat
7.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 slices Low-Fat Cheddar Cheese

4 Egg Whites

1 cup Fresh Spinach

2 slices Tomato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly brush one side of each bread slice with olive oil.

  • 3

    Pour the egg whites into a bowl and whisk until slightly frothy. Pour them into the heated skillet and scramble until just set, then remove from heat.

  • 4

    Place one slice of bread, oiled side down, onto the skillet. Layer on one slice of cheese, followed by the scrambled egg whites, fresh spinach, tomato slices, and then the second slice of cheese.

  • 5

    Top with the remaining bread slice, oiled side up.

  • 6

    Return the sandwich to the skillet and cook over medium heat until the bottom is golden and crispy, then carefully flip the sandwich.

  • 7

    Cook until the other side is also golden and the cheese is melted.

  • 8

    Remove from heat, slice in half, and serve warm.

Stacked Whole Wheat Crispy Grilled Cheese with Fresh Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Whole Wheat Crispy Grilled Cheese with Fresh Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Stacked Whole Wheat Crispy Grilled Cheese with Fresh Spinach and Tomato

Enjoy a modern twist on the classic grilled cheese sandwich by stacking layers of low-fat cheddar, fluffy egg whites, and fresh spinach with juicy tomato slices between hearty whole wheat bread. This dish features a satisfying crunchy exterior and melty, flavorful interior perfect for a balanced meal any time of day.

NUTRITION

197kcal
Protein
13.4g
Fat
7.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 slices Low-Fat Cheddar Cheese

4 Egg Whites

1 cup Fresh Spinach

2 slices Tomato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly brush one side of each bread slice with olive oil.

  • 3

    Pour the egg whites into a bowl and whisk until slightly frothy. Pour them into the heated skillet and scramble until just set, then remove from heat.

  • 4

    Place one slice of bread, oiled side down, onto the skillet. Layer on one slice of cheese, followed by the scrambled egg whites, fresh spinach, tomato slices, and then the second slice of cheese.

  • 5

    Top with the remaining bread slice, oiled side up.

  • 6

    Return the sandwich to the skillet and cook over medium heat until the bottom is golden and crispy, then carefully flip the sandwich.

  • 7

    Cook until the other side is also golden and the cheese is melted.

  • 8

    Remove from heat, slice in half, and serve warm.