Lean Turkey and Fresh Spinach Triple-Layered Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Fresh Spinach Triple-Layered Melt

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Fresh Spinach Triple-Layered Melt

Enjoy a balanced, savory triple-layered melt that combines lean turkey breast, fresh spinach, and a hint of low-fat cheese, all nestled between toasted whole wheat bread. This satisfying dish delivers a delightful crunch, vibrant flavors, and an appealing melty texture - perfect for a wholesome meal any time of day.

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NUTRITION

318kcal
Protein
36.5g
Fat
6.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Breast

1 oz Low-Fat Cheddar Cheese Slice

2 slices Whole Wheat Bread

1 cup Fresh Spinach

1/2 medium Tomato (sliced)

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PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    Lightly toast the whole wheat bread slices until golden brown on both sides.

  • 3

    Layer one piece of toasted bread with fresh spinach and tomato slices.

  • 4

    Add a layer of lean turkey breast evenly over the vegetables.

  • 5

    Place the low-fat cheddar cheese slice on the turkey, then top with the second toasted bread slice.

  • 6

    Return the assembled sandwich to the skillet. Press down slightly and grill for 2-3 minutes on each side until the cheese begins to melt and the sandwich is heated through.

  • 7

    Remove from heat, slice in half, and serve immediately.

Lean Turkey and Fresh Spinach Triple-Layered Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Fresh Spinach Triple-Layered Melt

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Fresh Spinach Triple-Layered Melt

Enjoy a balanced, savory triple-layered melt that combines lean turkey breast, fresh spinach, and a hint of low-fat cheese, all nestled between toasted whole wheat bread. This satisfying dish delivers a delightful crunch, vibrant flavors, and an appealing melty texture - perfect for a wholesome meal any time of day.

NUTRITION

318kcal
Protein
36.5g
Fat
6.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Breast

1 oz Low-Fat Cheddar Cheese Slice

2 slices Whole Wheat Bread

1 cup Fresh Spinach

1/2 medium Tomato (sliced)

PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    Lightly toast the whole wheat bread slices until golden brown on both sides.

  • 3

    Layer one piece of toasted bread with fresh spinach and tomato slices.

  • 4

    Add a layer of lean turkey breast evenly over the vegetables.

  • 5

    Place the low-fat cheddar cheese slice on the turkey, then top with the second toasted bread slice.

  • 6

    Return the assembled sandwich to the skillet. Press down slightly and grill for 2-3 minutes on each side until the cheese begins to melt and the sandwich is heated through.

  • 7

    Remove from heat, slice in half, and serve immediately.