Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Savor the delightful fusion of tender chicken breast, whole wheat pasta, and fresh spinach bathed in a light creamy Greek yogurt sauce. The dish offers a balance of textures and a comforting flavor, perfect for a wholesome dinner that's both satisfying and nutrient-rich.

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NUTRITION

556kcal
Protein
55.2g
Fat
10g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

2 cups Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 medium Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 3

    Sauté chopped garlic and diced onion in the skillet until soft and fragrant.

  • 4

    Add the chicken breast and cook for about 6-7 minutes per side or until fully cooked. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, toss the fresh spinach until just wilted. Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing thoroughly with the sautéed garlic and onion.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet. Gently combine all ingredients until well coated with the creamy sauce.

  • 7

    Adjust salt and pepper to taste. Serve warm and enjoy your nutritious meal.

Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Savor the delightful fusion of tender chicken breast, whole wheat pasta, and fresh spinach bathed in a light creamy Greek yogurt sauce. The dish offers a balance of textures and a comforting flavor, perfect for a wholesome dinner that's both satisfying and nutrient-rich.

NUTRITION

556kcal
Protein
55.2g
Fat
10g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

2 cups Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 medium Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 3

    Sauté chopped garlic and diced onion in the skillet until soft and fragrant.

  • 4

    Add the chicken breast and cook for about 6-7 minutes per side or until fully cooked. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, toss the fresh spinach until just wilted. Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing thoroughly with the sautéed garlic and onion.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet. Gently combine all ingredients until well coated with the creamy sauce.

  • 7

    Adjust salt and pepper to taste. Serve warm and enjoy your nutritious meal.