Lighter Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Pasta with Broccoli

Savor the delicate balance of tender garlic-infused chicken breast paired with whole wheat pasta and vibrant broccoli, all tossed in a light, creamy sauce that’s perfect for a satisfying yet refreshing meal.

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NUTRITION

422kcal
Protein
44.7g
Fat
13.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a pan over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken pieces and cook until they are golden and fully cooked through, approximately 5-7 minutes.

  • 4

    Stir in the steamed or blanched broccoli and cooked whole wheat pasta, mixing well.

  • 5

    Add the low-fat cream cheese and low sodium chicken broth. Stir continuously as the cream cheese melts to form a light, creamy sauce.

  • 6

    Allow the mixture to simmer for 2-3 minutes until heated evenly and the sauce slightly thickens.

  • 7

    Adjust seasoning with salt and pepper if needed, then serve warm.

Lighter Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Pasta with Broccoli

Savor the delicate balance of tender garlic-infused chicken breast paired with whole wheat pasta and vibrant broccoli, all tossed in a light, creamy sauce that’s perfect for a satisfying yet refreshing meal.

NUTRITION

422kcal
Protein
44.7g
Fat
13.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a pan over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken pieces and cook until they are golden and fully cooked through, approximately 5-7 minutes.

  • 4

    Stir in the steamed or blanched broccoli and cooked whole wheat pasta, mixing well.

  • 5

    Add the low-fat cream cheese and low sodium chicken broth. Stir continuously as the cream cheese melts to form a light, creamy sauce.

  • 6

    Allow the mixture to simmer for 2-3 minutes until heated evenly and the sauce slightly thickens.

  • 7

    Adjust seasoning with salt and pepper if needed, then serve warm.