Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

Savor a decadent plate featuring tender, seared beef tenderloin paired with garlicky crisp green beans and velvety mashed cauliflower. This comforting dinner delivers a harmonious blend of robust flavors and smooth textures, perfect for a satisfying yet balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
46.5g
Fat
37.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 cup Green Beans

1 tbsp Olive Oil

1.5 cup Cauliflower florets

2 tsp Butter

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the beef tenderloin dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Sear the beef tenderloin 2-3 minutes per side until a golden crust forms, then lower the heat and cook to your desired doneness. Remove the beef and let it rest.

  • 3

    In the same skillet, add sliced garlic and a tablespoon of olive oil. Sauté briefly until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with olive oil and garlic. Sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes). Then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with a couple of teaspoons of butter, a minced garlic clove, salt, and pepper to taste until smooth.

  • 7

    Slice the beef tenderloin and serve alongside the garlic green beans and creamy mashed cauliflower.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

Savor a decadent plate featuring tender, seared beef tenderloin paired with garlicky crisp green beans and velvety mashed cauliflower. This comforting dinner delivers a harmonious blend of robust flavors and smooth textures, perfect for a satisfying yet balanced meal.

NUTRITION

573kcal
Protein
46.5g
Fat
37.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 cup Green Beans

1 tbsp Olive Oil

1.5 cup Cauliflower florets

2 tsp Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the beef tenderloin dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Sear the beef tenderloin 2-3 minutes per side until a golden crust forms, then lower the heat and cook to your desired doneness. Remove the beef and let it rest.

  • 3

    In the same skillet, add sliced garlic and a tablespoon of olive oil. Sauté briefly until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with olive oil and garlic. Sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes). Then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with a couple of teaspoons of butter, a minced garlic clove, salt, and pepper to taste until smooth.

  • 7

    Slice the beef tenderloin and serve alongside the garlic green beans and creamy mashed cauliflower.