Beef and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg Scramble with Sweet Potato Hash

Wake up to a savory breakfast featuring lean ground beef and fluffy scrambled eggs tossed with fresh spinach, paired with a crisp sweet potato hash. This hearty dish delights with its balanced flavors and textures, seamlessly blending protein-rich beef with the natural sweetness of the potato for a satisfying start to your day.

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NUTRITION

513kcal
Protein
35.9g
Fat
27.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

80 grams Lean Ground Beef

2 Large Eggs

1 cup Fresh Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until it is browned and cooked through, about 5-6 minutes. Season lightly with salt, pepper, and garlic powder if desired.

  • 3

    While the beef cooks, peel and dice the sweet potato into small cubes. In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat.

  • 4

    Add the sweet potato cubes to the pan and sauté for about 10-12 minutes until tender and slightly crispy on the edges. Season with a pinch of salt and pepper.

  • 5

    Once the beef is cooked, lower the heat to medium-low, and add the fresh spinach to the skillet with the beef. Stir until the spinach wilts.

  • 6

    In a bowl, whisk the eggs until well beaten. Pour the eggs over the beef and spinach mixture, stirring gently until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 7

    Plate the beef and spinach scramble alongside the sweet potato hash. Serve warm and enjoy your fulfilling, protein-packed breakfast.

Beef and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg Scramble with Sweet Potato Hash

Wake up to a savory breakfast featuring lean ground beef and fluffy scrambled eggs tossed with fresh spinach, paired with a crisp sweet potato hash. This hearty dish delights with its balanced flavors and textures, seamlessly blending protein-rich beef with the natural sweetness of the potato for a satisfying start to your day.

NUTRITION

513kcal
Protein
35.9g
Fat
27.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

80 grams Lean Ground Beef

2 Large Eggs

1 cup Fresh Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until it is browned and cooked through, about 5-6 minutes. Season lightly with salt, pepper, and garlic powder if desired.

  • 3

    While the beef cooks, peel and dice the sweet potato into small cubes. In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat.

  • 4

    Add the sweet potato cubes to the pan and sauté for about 10-12 minutes until tender and slightly crispy on the edges. Season with a pinch of salt and pepper.

  • 5

    Once the beef is cooked, lower the heat to medium-low, and add the fresh spinach to the skillet with the beef. Stir until the spinach wilts.

  • 6

    In a bowl, whisk the eggs until well beaten. Pour the eggs over the beef and spinach mixture, stirring gently until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 7

    Plate the beef and spinach scramble alongside the sweet potato hash. Serve warm and enjoy your fulfilling, protein-packed breakfast.