YOUR SOLIN GENERATED RECIPE
Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Enjoy a vibrant stir-fry that features tender 6-ounce lean beef, crisp broccoli, and nutty brown rice, all brought together with a splash of low-sodium soy sauce, garlic, and ginger. This dish is light, flavorful, and perfectly balanced to energize your day while fitting snugly within your nutritional goals.
INGREDIENTS
6 oz Lean Beef (Sirloin)
1 cup Broccoli Florets
1/2 cup Brown Rice (cooked)
1 clove Garlic
1/2 tsp Fresh Ginger
1 tbsp Low-Sodium Soy Sauce
1 tsp Extra-Virgin Olive Oil
PREPARATION
Slice the lean beef thinly against the grain for tenderness.
Wash and cut broccoli into bite-sized florets.
Mince the garlic and grate the fresh ginger.
Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.
Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.
Add the minced garlic, grated ginger, and broccoli florets to the pan. Stir-fry together for another 3-4 minutes until the broccoli turns bright green and is slightly tender yet still crisp.
Pour in the low-sodium soy sauce and toss to coat all the ingredients evenly.
Serve the savory stir-fry over your half cup of cooked brown rice.
Enjoy your balanced, flavorful meal while staying within your nutritional goals!