Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender, juicy chicken breast infused with a bright lemon garlic marinade, perfectly pan-seared to a golden crisp and paired with lightly roasted asparagus. A balanced meal combining lean protein and fresh vegetables for a delectable, nourishing dining experience.

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NUTRITION

355kcal
Protein
42.3g
Fat
10.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and line a baking sheet with parchment paper. Toss asparagus with a light drizzle of olive oil, salt, and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken with a side of roasted asparagus. Optionally, drizzle any remaining lemon garlic marinade over the chicken for added flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender, juicy chicken breast infused with a bright lemon garlic marinade, perfectly pan-seared to a golden crisp and paired with lightly roasted asparagus. A balanced meal combining lean protein and fresh vegetables for a delectable, nourishing dining experience.

NUTRITION

355kcal
Protein
42.3g
Fat
10.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and line a baking sheet with parchment paper. Toss asparagus with a light drizzle of olive oil, salt, and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken with a side of roasted asparagus. Optionally, drizzle any remaining lemon garlic marinade over the chicken for added flavor.