Name: Crispy Roasted Chicken Thighs with Garlic-Herb Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 pieces Chicken Thighs (approx 200g total); 1 cup Broccoli (approx 91g); 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; Salt and Black Pepper to taste

Crispy Roasted Chicken Thighs with Garlic-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Garlic-Herb Roasted Broccoli

Enjoy crispy, savory chicken thighs paired with vibrant garlic-herbed roasted broccoli for a delicious, balanced meal that satisfies both protein needs and flavor cravings.

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NUTRITION

Protein

38.8g

Fat

24.8g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 200g total)

1 cup Broccoli (approx 91g)

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (218°C).
2
Pat the chicken thighs dry with a paper towel. Season both sides with salt and black pepper.
3
Arrange the chicken thighs on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over them for extra crispiness.
4
On a separate baking tray, toss the broccoli with olive oil, minced garlic, and chopped rosemary and thyme. Season lightly with salt and pepper.
5
Place both trays in the oven. Roast the chicken thighs for 25-30 minutes, or until the skin is crispy and the internal temperature reads 165°F (74°C). Roast the broccoli for 15-20 minutes until tender and slightly charred on the edges.
6
Remove both trays from the oven. Let the chicken rest for a few minutes before serving alongside the roasted broccoli.
7
Serve warm and enjoy your balanced, flavorful meal.