Name: Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/3 cup Low-Fat Cottage Cheese (80g); 1 cup Fresh Spinach (30g); 1 medium Sweet Potato (114g); 1 tbsp Olive Oil (13.5g)

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed morning meal featuring a light, fluffy egg white scramble enriched with a touch of cottage cheese and vibrant spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil for a balanced taste of savory and sweet.

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NUTRITION

Protein

37.9g

Fat

15.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

1
Preheat your oven to 400°F for roasting the sweet potato.
2
Wash the sweet potato and prick it with a fork a few times. Rub with olive oil and season with a pinch of salt if desired.
3
Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes until tender.
4
While the sweet potato is roasting, pour the egg whites into a non-stick skillet over medium heat.
5
Add the spinach to the skillet and gently stir until the spinach begins to wilt.
6
Once the egg whites start to set, stir in the low-fat cottage cheese to create a creamy texture.
7
Cook the scramble for an additional 2-3 minutes until the eggs are fully set.
8
Plate the warm scramble alongside the roasted sweet potato and enjoy a nutrient-packed start to your day.