Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a perfectly seared salmon fillet paired with garlicky green beans and a side of fluffy brown rice. This dish balances rich, savory flavors with a hint of citrus, making it a nourishing and satisfying dinner.

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NUTRITION

564kcal
Protein
49.8g
Fat
27.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 4-5 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan with garlic, seasoning lightly with salt and pepper, and sauté for about 4-5 minutes until crisp-tender.

  • 5

    Warm the cooked brown rice and season lightly with salt if desired.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a perfectly seared salmon fillet paired with garlicky green beans and a side of fluffy brown rice. This dish balances rich, savory flavors with a hint of citrus, making it a nourishing and satisfying dinner.

NUTRITION

564kcal
Protein
49.8g
Fat
27.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 4-5 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan with garlic, seasoning lightly with salt and pepper, and sauté for about 4-5 minutes until crisp-tender.

  • 5

    Warm the cooked brown rice and season lightly with salt if desired.

  • 6

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.