Gochujang-Glazed Crispy Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gochujang-Glazed Crispy Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Gochujang-Glazed Crispy Chicken Thighs with Roasted Green Beans

Enjoy a vibrant twist on classic crispy chicken thighs accented with a sweet and spicy gochujang glaze, perfectly paired with roasted green beans. The dish offers a satisfying crunch with a harmonious balance of tangy, savory, and slightly sweet flavors, making it ideal for a wholesome dinner that supports your fitness goals.

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NUTRITION

452kcal
Protein
49.2g
Fat
19.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 200g total)

1 cup Green Beans (125g)

1 tbsp Gochujang Paste

2 cloves Garlic, minced

1 tsp Olive Oil

Salt, pinch

Black Pepper, dash

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix gochujang paste, minced garlic, salt, and black pepper to form the glaze.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the glaze evenly over each piece, ensuring a good coating for flavor.

  • 4

    Place the glazed chicken thighs on one side of the baking sheet. Drizzle olive oil over the green beans and season lightly with salt and pepper, then spread them out on the other side.

  • 5

    Roast in the preheated oven for about 25-30 minutes, until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), and the green beans are tender with slight browning.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted green beans.

Gochujang-Glazed Crispy Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gochujang-Glazed Crispy Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Gochujang-Glazed Crispy Chicken Thighs with Roasted Green Beans

Enjoy a vibrant twist on classic crispy chicken thighs accented with a sweet and spicy gochujang glaze, perfectly paired with roasted green beans. The dish offers a satisfying crunch with a harmonious balance of tangy, savory, and slightly sweet flavors, making it ideal for a wholesome dinner that supports your fitness goals.

NUTRITION

452kcal
Protein
49.2g
Fat
19.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 200g total)

1 cup Green Beans (125g)

1 tbsp Gochujang Paste

2 cloves Garlic, minced

1 tsp Olive Oil

Salt, pinch

Black Pepper, dash

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix gochujang paste, minced garlic, salt, and black pepper to form the glaze.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the glaze evenly over each piece, ensuring a good coating for flavor.

  • 4

    Place the glazed chicken thighs on one side of the baking sheet. Drizzle olive oil over the green beans and season lightly with salt and pepper, then spread them out on the other side.

  • 5

    Roast in the preheated oven for about 25-30 minutes, until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), and the green beans are tender with slight browning.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted green beans.