Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus, alongside a creamy garlic-infused cauliflower mash that delivers a satisfying mix of textures and flavors without excess calories. This dinner perfectly balances lean protein and fresh veggies for a nourishing meal.

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NUTRITION

495kcal
Protein
40.8g
Fat
29g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1 Garlic Clove

1 tablespoon Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with a small drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side or until it reaches your preferred level of doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, approximately 8-10 minutes.

  • 5

    Meanwhile, in a small pan, lightly sauté the minced garlic in 1 teaspoon olive oil until fragrant, about 1 minute.

  • 6

    Transfer the steamed cauliflower to a bowl and add the sautéed garlic. Mash the cauliflower with a fork or blend slightly for a smoother texture, then stir in the plain Greek yogurt and remaining olive oil. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus, alongside a creamy garlic-infused cauliflower mash that delivers a satisfying mix of textures and flavors without excess calories. This dinner perfectly balances lean protein and fresh veggies for a nourishing meal.

NUTRITION

495kcal
Protein
40.8g
Fat
29g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1 Garlic Clove

1 tablespoon Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat with a small drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side or until it reaches your preferred level of doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, approximately 8-10 minutes.

  • 5

    Meanwhile, in a small pan, lightly sauté the minced garlic in 1 teaspoon olive oil until fragrant, about 1 minute.

  • 6

    Transfer the steamed cauliflower to a bowl and add the sautéed garlic. Mash the cauliflower with a fork or blend slightly for a smoother texture, then stir in the plain Greek yogurt and remaining olive oil. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!