Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with lean turkey sausage, gently sautéed spinach, and creamy avocado slices. This dish balances protein and healthy fats to kickstart your day with vibrant flavors and a nourishing feel.

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NUTRITION

449kcal
Protein
35.4g
Fat
29.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage patties

1 cup fresh spinach

2 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently to form soft curds.

  • 3

    Crumble in the turkey sausage patties and continue to scramble until the eggs are fully cooked and the sausage is heated through.

  • 4

    In a separate small pan, heat the remaining 1 tsp olive oil and sauté the spinach until just wilted, about 1-2 minutes.

  • 5

    Plate the egg and sausage scramble, top with the sautéed spinach, and serve with slices of half a medium avocado on the side.

  • 6

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with lean turkey sausage, gently sautéed spinach, and creamy avocado slices. This dish balances protein and healthy fats to kickstart your day with vibrant flavors and a nourishing feel.

NUTRITION

449kcal
Protein
35.4g
Fat
29.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage patties

1 cup fresh spinach

2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently to form soft curds.

  • 3

    Crumble in the turkey sausage patties and continue to scramble until the eggs are fully cooked and the sausage is heated through.

  • 4

    In a separate small pan, heat the remaining 1 tsp olive oil and sauté the spinach until just wilted, about 1-2 minutes.

  • 5

    Plate the egg and sausage scramble, top with the sautéed spinach, and serve with slices of half a medium avocado on the side.

  • 6

    Enjoy your balanced, protein-packed breakfast!