Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender beef infused with garlic and ginger, perfectly paired with crispy broccoli. This stir-fry brings a balance of savory umami and a hint of spice, making it an ideal, nutrient-packed option for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
37.2g
Fat
15g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1.5 cups Broccoli

2 Garlic Cloves

1 inch Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and briefly rinse; pat them dry.

  • 3

    Mince the garlic cloves and finely grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet, stirring briefly until they begin to brown.

  • 6

    Add the minced garlic and grated ginger, stirring frequently to prevent burning.

  • 7

    Toss in the broccoli florets and drizzle with low-sodium soy sauce, stirring to evenly coat.

  • 8

    Stir-fry the mixture for 4-5 minutes until the beef is cooked through and broccoli is crisp-tender.

  • 9

    Garnish with chopped green onions before serving.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender beef infused with garlic and ginger, perfectly paired with crispy broccoli. This stir-fry brings a balance of savory umami and a hint of spice, making it an ideal, nutrient-packed option for a wholesome meal.

NUTRITION

321kcal
Protein
37.2g
Fat
15g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1.5 cups Broccoli

2 Garlic Cloves

1 inch Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and briefly rinse; pat them dry.

  • 3

    Mince the garlic cloves and finely grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet, stirring briefly until they begin to brown.

  • 6

    Add the minced garlic and grated ginger, stirring frequently to prevent burning.

  • 7

    Toss in the broccoli florets and drizzle with low-sodium soy sauce, stirring to evenly coat.

  • 8

    Stir-fry the mixture for 4-5 minutes until the beef is cooked through and broccoli is crisp-tender.

  • 9

    Garnish with chopped green onions before serving.