YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This meal delivers a satisfying balance of lean protein, fresh vegetables, and whole grains, making it a perfect dinner for a wholesome, nutrient-packed experience.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Cooked Brown Rice
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry, then season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
When the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a microwave or on the stovetop if needed.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.