Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A protein-packed, savory breakfast featuring fluffy scrambled egg whites folded with fresh spinach, savory turkey sausage, and a touch of heart-healthy olive oil. Finished with a creamy hint of avocado, this dish is as nourishing as it is satisfying, perfect to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
35.3g
Fat
37.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2 Turkey Sausage links (approx. 100g)

1 cup fresh Spinach (30g)

2 teaspoons Olive Oil (10ml)

1 quarter Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack and separate the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides. Remove and slice them into rounds.

  • 4

    In the same skillet, add the spinach and sauté for 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg whites and gently scramble, cooking until they just set.

  • 6

    Stir the sliced turkey sausage into the eggs and spinach, and cook for an additional minute to heat through.

  • 7

    Plate the scrambled egg whites mixture and top with sliced quarter avocado for a creamy finish.

  • 8

    Serve warm and enjoy a balanced, nutritious breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A protein-packed, savory breakfast featuring fluffy scrambled egg whites folded with fresh spinach, savory turkey sausage, and a touch of heart-healthy olive oil. Finished with a creamy hint of avocado, this dish is as nourishing as it is satisfying, perfect to kickstart your day.

NUTRITION

409kcal
Protein
35.3g
Fat
37.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2 Turkey Sausage links (approx. 100g)

1 cup fresh Spinach (30g)

2 teaspoons Olive Oil (10ml)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Crack and separate the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides. Remove and slice them into rounds.

  • 4

    In the same skillet, add the spinach and sauté for 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg whites and gently scramble, cooking until they just set.

  • 6

    Stir the sliced turkey sausage into the eggs and spinach, and cook for an additional minute to heat through.

  • 7

    Plate the scrambled egg whites mixture and top with sliced quarter avocado for a creamy finish.

  • 8

    Serve warm and enjoy a balanced, nutritious breakfast.