Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Slivered Almonds (8g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxuriously smooth and creamy protein pudding that combines the tang of Greek yogurt with the fresh burst of mixed berries. Enhanced with a hint of vanilla whey protein, crunchy slivers of almonds, and the subtle crunch of chia seeds, this dessert is a satisfying, guilt-free treat to cap off your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

8.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Slivered Almonds (8g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add the Greek yogurt and gently whisk in the whey protein isolate until fully incorporated and smooth.
2
Fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Stir in the chia seeds for added texture and nutritional boost.
4
Top the pudding with slivered almonds and drizzle the honey evenly over the surface for a touch of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors meld together.
6
Serve chilled and enjoy your silky, protein-packed dessert.