Creamy Spiced Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Broccoli

Savor the rich flavors of tender chicken breast coated in a light, creamy spiced sauce paired with perfectly roasted broccoli and a hint of avocado creaminess. This dish delivers a warm blend of cumin, paprika, and turmeric balanced by the cooling tang of nonfat Greek yogurt, making it a nourishing and satisfying meal.

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NUTRITION

329kcal
Protein
40.7g
Fat
13.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1/4 medium Avocado

1 tsp Spice Blend

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with the spice blend, ensuring an even coating.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with a pinch of additional spice blend if desired to create a creamy sauce.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side or until fully cooked and lightly browned.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly crispy.

  • 7

    Plate the chicken, drizzle with the creamy yogurt sauce, and serve alongside the roasted broccoli topped with sliced avocado.

Creamy Spiced Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Broccoli

Savor the rich flavors of tender chicken breast coated in a light, creamy spiced sauce paired with perfectly roasted broccoli and a hint of avocado creaminess. This dish delivers a warm blend of cumin, paprika, and turmeric balanced by the cooling tang of nonfat Greek yogurt, making it a nourishing and satisfying meal.

NUTRITION

329kcal
Protein
40.7g
Fat
13.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1/4 medium Avocado

1 tsp Spice Blend

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with the spice blend, ensuring an even coating.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with a pinch of additional spice blend if desired to create a creamy sauce.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side or until fully cooked and lightly browned.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly crispy.

  • 7

    Plate the chicken, drizzle with the creamy yogurt sauce, and serve alongside the roasted broccoli topped with sliced avocado.