Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The smoky char from the grill and the tender-crisp texture of roasted broccoli create a harmonious medley of flavors and textures that is both nutritious and delicious.

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NUTRITION

Protein

42.5g

Fat

15.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat and season the chicken breast with salt and pepper on both sides.
2
Grill the chicken for about 6-7 minutes per side until fully cooked and a safe internal temperature is reached.
3
Meanwhile, prepare the quinoa by rinsing it under cold water. Cook according to package instructions until light and fluffy.
4
Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crisped.
5
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.