Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 165g); 1 turkey sausage link (approx 56g); 1 cup raw spinach (approx 30g); 1 teaspoon olive oil (approx 4.5g); 1/4 cup crumbled feta cheese (approx 38g); 1/2 avocado (approx 100g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and satisfying morning scramble featuring fluffy egg whites combined with fresh spinach, savory turkey sausage, crumbled feta, and creamy avocado slices. This dish packs vibrant flavors and a delightful mix of textures to fuel your day.

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NUTRITION

Protein

35.4g

Fat

28.1g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/4 cup crumbled feta cheese (approx 38g)

1/2 avocado (approx 100g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage link, slicing it into bite-sized pieces, and sauté until lightly browned.
3
Stir in the fresh spinach and let it wilt slightly.
4
Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.
5
Remove the skillet from heat and fold in the crumbled feta cheese.
6
Plate the scramble and top with sliced avocado.
7
Serve immediately and enjoy your nutritious breakfast.