Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 1 turkey sausage link (~85g); 1 tablespoon olive oil (~14g); 1 cup raw spinach (~30g); 1 ounce feta cheese (~28g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a wholesome scramble combining fluffy egg whites, lean turkey sausage, vibrant spinach, and a hint of salty feta for a balanced burst of flavor to kick-start your day. This delightful dish is lightly sautéed in olive oil to bring out an aromatic essence while keeping the meal nourishing and satisfying.

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NUTRITION

Protein

36g

Fat

28.1g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1 tablespoon olive oil (~14g)

1 cup raw spinach (~30g)

1 ounce feta cheese (~28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.
3
Add the egg whites to the skillet and gently stir to combine with the sausage.
4
Mix in the raw spinach and allow it to wilt, stirring occasionally.
5
Once the eggs are softly scrambled and the spinach is evenly distributed, remove the skillet from heat.
6
Top the scramble with crumbled feta cheese, stir lightly, and serve immediately.