Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. The dish marries savory, ocean-fresh fish with the earthiness of cauliflower and a hint of garlic for a satisfying, healthful meal.

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NUTRITION

453kcal
Protein
39.4g
Fat
27.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

6 spears Asparagus (~100g)

1.5 cups Cauliflower (~160g)

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, trim the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam 1.5 cups of cauliflower florets along with a garlic clove until very soft, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon of olive oil, then blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous spoonful of garlic cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. The dish marries savory, ocean-fresh fish with the earthiness of cauliflower and a hint of garlic for a satisfying, healthful meal.

NUTRITION

453kcal
Protein
39.4g
Fat
27.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

6 spears Asparagus (~100g)

1.5 cups Cauliflower (~160g)

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, trim the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam 1.5 cups of cauliflower florets along with a garlic clove until very soft, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon of olive oil, then blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous spoonful of garlic cauliflower mash. Serve immediately and enjoy!