Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty and savory dish featuring tender pan-seared chicken enhanced with fresh lemon and garlic, perfectly paired with roasted asparagus for a crisp, delightful finish. This well-balanced meal packs a punch of protein and flavor while staying within your calorie goals.

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NUTRITION

351kcal
Protein
38.7g
Fat
17.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 garlic cloves

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and let it sizzle for about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is done, squeeze fresh lemon juice over it, and garnish with chopped parsley.

  • 7

    Serve the pan-seared chicken alongside the roasted asparagus for a nutritious and flavor-packed meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty and savory dish featuring tender pan-seared chicken enhanced with fresh lemon and garlic, perfectly paired with roasted asparagus for a crisp, delightful finish. This well-balanced meal packs a punch of protein and flavor while staying within your calorie goals.

NUTRITION

351kcal
Protein
38.7g
Fat
17.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 garlic cloves

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and let it sizzle for about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is done, squeeze fresh lemon juice over it, and garnish with chopped parsley.

  • 7

    Serve the pan-seared chicken alongside the roasted asparagus for a nutritious and flavor-packed meal.