Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the vibrant flavors of tender roasted chicken enhanced with a bright lemon-herb marinade, paired beautifully with crisp roasted asparagus. A light and delicious dish that bursts with zest and aromatic herbs, perfect for a wholesome dinner.

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NUTRITION

311kcal
Protein
49.5g
Fat
7.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, olive oil, chopped rosemary, chopped thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Reserve the other half for the asparagus.

  • 4

    Let the chicken marinate for at least 15 minutes while you prepare the asparagus.

  • 5

    Trim the ends of the asparagus and place on a baking sheet. Drizzle with the reserved marinade and toss gently to coat.

  • 6

    Place the chicken breast on another baking sheet lined with parchment paper.

  • 7

    Roast the chicken and asparagus in the oven. The chicken should take about 18-20 minutes until its internal temperature reaches 165°F, and the asparagus should be tender and lightly crispy around the edges, taking around 12-15 minutes.

  • 8

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus and garnish with a little extra lemon zest if desired.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the vibrant flavors of tender roasted chicken enhanced with a bright lemon-herb marinade, paired beautifully with crisp roasted asparagus. A light and delicious dish that bursts with zest and aromatic herbs, perfect for a wholesome dinner.

NUTRITION

311kcal
Protein
49.5g
Fat
7.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, olive oil, chopped rosemary, chopped thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Reserve the other half for the asparagus.

  • 4

    Let the chicken marinate for at least 15 minutes while you prepare the asparagus.

  • 5

    Trim the ends of the asparagus and place on a baking sheet. Drizzle with the reserved marinade and toss gently to coat.

  • 6

    Place the chicken breast on another baking sheet lined with parchment paper.

  • 7

    Roast the chicken and asparagus in the oven. The chicken should take about 18-20 minutes until its internal temperature reaches 165°F, and the asparagus should be tender and lightly crispy around the edges, taking around 12-15 minutes.

  • 8

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus and garnish with a little extra lemon zest if desired.