Creamy High-Protein Chickpea Pasta Bake with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chickpea Pasta Bake with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chickpea Pasta Bake with Crispy Topping

Enjoy a hearty, wholesome bake featuring high-protein chickpea pasta enveloped in a creamy cottage cheese sauce, mixed with vibrant tomatoes, spinach, and chickpeas, tucked under a crunchy, whole wheat breadcrumb topping with a drizzle of olive oil. This dish offers a satisfying blend of textures and flavors perfect for any meal of the day.

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NUTRITION

493kcal
Protein
35.7g
Fat
11.3g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (dry)

1/2 cup Low-Fat Cottage Cheese

1/2 cup Diced Tomatoes

1 cup Baby Spinach

1/4 cup Cooked Chickpeas

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the chickpea pasta according to the package instructions until al dente; drain and set aside.

  • 3

    In a large bowl, combine the cooked pasta, cottage cheese, diced tomatoes, spinach, and chickpeas. Stir in garlic powder and dried oregano.

  • 4

    Transfer the pasta mixture into a lightly greased baking dish.

  • 5

    In a small bowl, mix the whole wheat breadcrumbs with olive oil. Evenly sprinkle over the pasta mixture to create a crispy topping.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the topping is golden and the casserole is heated through.

  • 7

    Remove from the oven and let it cool slightly before serving.

Creamy High-Protein Chickpea Pasta Bake with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chickpea Pasta Bake with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chickpea Pasta Bake with Crispy Topping

Enjoy a hearty, wholesome bake featuring high-protein chickpea pasta enveloped in a creamy cottage cheese sauce, mixed with vibrant tomatoes, spinach, and chickpeas, tucked under a crunchy, whole wheat breadcrumb topping with a drizzle of olive oil. This dish offers a satisfying blend of textures and flavors perfect for any meal of the day.

NUTRITION

493kcal
Protein
35.7g
Fat
11.3g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (dry)

1/2 cup Low-Fat Cottage Cheese

1/2 cup Diced Tomatoes

1 cup Baby Spinach

1/4 cup Cooked Chickpeas

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the chickpea pasta according to the package instructions until al dente; drain and set aside.

  • 3

    In a large bowl, combine the cooked pasta, cottage cheese, diced tomatoes, spinach, and chickpeas. Stir in garlic powder and dried oregano.

  • 4

    Transfer the pasta mixture into a lightly greased baking dish.

  • 5

    In a small bowl, mix the whole wheat breadcrumbs with olive oil. Evenly sprinkle over the pasta mixture to create a crispy topping.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the topping is golden and the casserole is heated through.

  • 7

    Remove from the oven and let it cool slightly before serving.