Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Enjoy a light yet satisfying plate of homemade chicken fried rice, made with lean chicken breast, fluffy brown rice, crisp mixed vegetables, and a hint of beaten egg. This dish is perfectly balanced with fresh flavors, a touch of garlic and soy, and a drizzle of sesame oil that brings an authentic Asian twist.

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NUTRITION

413kcal
Protein
38.7g
Fat
12.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 large Egg

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are no longer pink in the center, about 5-7 minutes.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble it until just set before mixing with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet. Stir everything together.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir-fry for another 2-3 minutes until all ingredients are heated through.

  • 8

    Taste and adjust seasoning as needed before serving.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Enjoy a light yet satisfying plate of homemade chicken fried rice, made with lean chicken breast, fluffy brown rice, crisp mixed vegetables, and a hint of beaten egg. This dish is perfectly balanced with fresh flavors, a touch of garlic and soy, and a drizzle of sesame oil that brings an authentic Asian twist.

NUTRITION

413kcal
Protein
38.7g
Fat
12.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 large Egg

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and cook until they are no longer pink in the center, about 5-7 minutes.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble it until just set before mixing with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet. Stir everything together.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir-fry for another 2-3 minutes until all ingredients are heated through.

  • 8

    Taste and adjust seasoning as needed before serving.