Sheet Pan Chicken and Broccoli with Sweet Ginger-Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken and Broccoli with Sweet Ginger-Soy Glaze

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken and Broccoli with Sweet Ginger-Soy Glaze

Enjoy a well-balanced, vibrant dish featuring tender, marinated chicken breast and crisp broccoli florets drizzled with a glossy sweet ginger-soy glaze. This sheet pan meal delivers a burst of Asian-inspired flavors with a hint of natural sweetness and a touch of spice, perfect for a nutritious dinner that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
41.0g
Fat
9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, fresh ginger, minced garlic, and olive oil to create the glaze.

  • 3

    Place the 6 oz chicken breast and broccoli florets on the sheet pan. Drizzle half of the glaze over the chicken and toss the broccoli with the remaining glaze to ensure even coating.

  • 4

    Allow the ingredients to marinate for 10 minutes at room temperature.

  • 5

    Bake in the preheated oven for 18-22 minutes, turning the chicken halfway through if necessary, until the chicken is cooked through and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving. Drizzle any remaining glaze over the top if desired.

Sheet Pan Chicken and Broccoli with Sweet Ginger-Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken and Broccoli with Sweet Ginger-Soy Glaze

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken and Broccoli with Sweet Ginger-Soy Glaze

Enjoy a well-balanced, vibrant dish featuring tender, marinated chicken breast and crisp broccoli florets drizzled with a glossy sweet ginger-soy glaze. This sheet pan meal delivers a burst of Asian-inspired flavors with a hint of natural sweetness and a touch of spice, perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

349kcal
Protein
41.0g
Fat
9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, fresh ginger, minced garlic, and olive oil to create the glaze.

  • 3

    Place the 6 oz chicken breast and broccoli florets on the sheet pan. Drizzle half of the glaze over the chicken and toss the broccoli with the remaining glaze to ensure even coating.

  • 4

    Allow the ingredients to marinate for 10 minutes at room temperature.

  • 5

    Bake in the preheated oven for 18-22 minutes, turning the chicken halfway through if necessary, until the chicken is cooked through and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving. Drizzle any remaining glaze over the top if desired.