Quick Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Chocolate Protein Mug Cake

Enjoy a delicious, quick-to-make chocolate protein mug cake that's perfect for any meal. This light yet satisfying treat packs a protein punch while indulging your chocolate cravings. The texture is fluffy and moist, with a rich chocolate flavor complemented by a subtle nuttiness from peanut butter and a creamy finish from Greek yogurt.

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NUTRITION

338kcal
Protein
48.5g
Fat
10.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Liquid Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Cocoa Powder (7.5g)

1 tbsp Peanut Butter (16g)

1/4 cup Nonfat Greek Yogurt (60g)

1/8 tsp Baking Powder (0.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, and baking powder.

  • 2

    Add the liquid egg whites, unsweetened almond milk, and nonfat Greek yogurt. Mix well until a smooth batter forms.

  • 3

    Stir in the peanut butter until just combined.

  • 4

    Microwave the mug cake on high for 60-75 seconds. The cake should rise and appear set but remain slightly moist in the center.

  • 5

    Allow the cake to cool for a minute before enjoying directly from the mug.

Quick Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Chocolate Protein Mug Cake

Enjoy a delicious, quick-to-make chocolate protein mug cake that's perfect for any meal. This light yet satisfying treat packs a protein punch while indulging your chocolate cravings. The texture is fluffy and moist, with a rich chocolate flavor complemented by a subtle nuttiness from peanut butter and a creamy finish from Greek yogurt.

NUTRITION

338kcal
Protein
48.5g
Fat
10.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Liquid Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Cocoa Powder (7.5g)

1 tbsp Peanut Butter (16g)

1/4 cup Nonfat Greek Yogurt (60g)

1/8 tsp Baking Powder (0.5g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, and baking powder.

  • 2

    Add the liquid egg whites, unsweetened almond milk, and nonfat Greek yogurt. Mix well until a smooth batter forms.

  • 3

    Stir in the peanut butter until just combined.

  • 4

    Microwave the mug cake on high for 60-75 seconds. The cake should rise and appear set but remain slightly moist in the center.

  • 5

    Allow the cake to cool for a minute before enjoying directly from the mug.