Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with olive oil. This dish offers a delightful balance of savory flavors and vibrant textures, perfect for a light yet satisfying dinner.

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NUTRITION

505kcal
Protein
44.2g
Fat
32.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté for about 30 seconds until fragrant, then toss in the green beans. Sauté the green beans for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add 1 tablespoon of olive oil, a pinch of salt, and a bit of pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with olive oil. This dish offers a delightful balance of savory flavors and vibrant textures, perfect for a light yet satisfying dinner.

NUTRITION

505kcal
Protein
44.2g
Fat
32.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté for about 30 seconds until fragrant, then toss in the green beans. Sauté the green beans for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add 1 tablespoon of olive oil, a pinch of salt, and a bit of pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.