Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a burst of nutrient-rich spinach, complemented by creamy avocado and a hint of olive oil for extra flavor. This dish is designed to fuel your morning while meeting your protein and calorie goals.

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NUTRITION

399kcal
Protein
34.5g
Fat
25.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g total)

1 turkey sausage link (60g)

1 cup baby spinach (30g)

1/2 avocado (100g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet with the egg whites.

  • 4

    Toss in the baby spinach and stir gently until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a burst of nutrient-rich spinach, complemented by creamy avocado and a hint of olive oil for extra flavor. This dish is designed to fuel your morning while meeting your protein and calorie goals.

NUTRITION

399kcal
Protein
34.5g
Fat
25.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g total)

1 turkey sausage link (60g)

1 cup baby spinach (30g)

1/2 avocado (100g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet with the egg whites.

  • 4

    Toss in the baby spinach and stir gently until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble onto a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.