Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all enhanced with a hint of olive oil for a burst of flavor. The dish offers a balanced mix of lean protein and wholesome grains, ideal for fueling your midday energy.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and prepare a baking sheet for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes, until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For a quicker option, warm your pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy a balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all enhanced with a hint of olive oil for a burst of flavor. The dish offers a balanced mix of lean protein and wholesome grains, ideal for fueling your midday energy.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and prepare a baking sheet for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes, until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For a quicker option, warm your pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy a balanced, nutrient-packed lunch!