Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a bright, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. This dish delivers a balanced medley of flavors and textures in every bite.

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NUTRITION

478kcal
Protein
45g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl while still hot.

  • 5

    Mash the steamed cauliflower with the nonfat Greek yogurt, adding a pinch of salt and pepper, until you achieve a creamy consistency. Adjust seasoning as desired.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous spoonful of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a bright, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. This dish delivers a balanced medley of flavors and textures in every bite.

NUTRITION

478kcal
Protein
45g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl while still hot.

  • 5

    Mash the steamed cauliflower with the nonfat Greek yogurt, adding a pinch of salt and pepper, until you achieve a creamy consistency. Adjust seasoning as desired.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous spoonful of cauliflower mash. Serve immediately and enjoy!