Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this clean lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. A drizzle of olive oil ties the flavors together, creating a balanced, nutrient-rich meal that's as satisfying as it is wholesome.

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NUTRITION

438kcal
Protein
42g
Fat
9.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

100 grams Grilled Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions – typically simmering in water for about 15 minutes until fluffy.

  • 5

    Preheat the oven to 400°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble the plate by laying down a bed of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this clean lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. A drizzle of olive oil ties the flavors together, creating a balanced, nutrient-rich meal that's as satisfying as it is wholesome.

NUTRITION

438kcal
Protein
42g
Fat
9.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

100 grams Grilled Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions – typically simmering in water for about 15 minutes until fluffy.

  • 5

    Preheat the oven to 400°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble the plate by laying down a bed of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced, nutrient-packed lunch!