Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, red bell pepper, and onion, all finished with a drizzle of olive oil and creamy avocado for a balanced and energizing start to your day.

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NUTRITION

402kcal
Protein
33.2g
Fat
24g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 link turkey sausage (~50g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1/4 cup diced onion (~40g)

1 teaspoon extra virgin olive oil (~4.5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 4

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 5

    Add the diced onion and bell pepper to the skillet, sautéing for about 2-3 minutes until they soften.

  • 6

    Add the turkey sausage slices and cook for an additional 2 minutes until they begin to brown.

  • 7

    Pour in the whisked egg whites and gently stir, allowing the mixture to scramble and cook through.

  • 8

    Just before finishing, fold in the spinach so it wilts slightly from the residual heat.

  • 9

    Plate the scramble and top with diced avocado for added creaminess.

  • 10

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, red bell pepper, and onion, all finished with a drizzle of olive oil and creamy avocado for a balanced and energizing start to your day.

NUTRITION

402kcal
Protein
33.2g
Fat
24g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 link turkey sausage (~50g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1/4 cup diced onion (~40g)

1 teaspoon extra virgin olive oil (~4.5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 4

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 5

    Add the diced onion and bell pepper to the skillet, sautéing for about 2-3 minutes until they soften.

  • 6

    Add the turkey sausage slices and cook for an additional 2 minutes until they begin to brown.

  • 7

    Pour in the whisked egg whites and gently stir, allowing the mixture to scramble and cook through.

  • 8

    Just before finishing, fold in the spinach so it wilts slightly from the residual heat.

  • 9

    Plate the scramble and top with diced avocado for added creaminess.

  • 10

    Serve immediately and enjoy your nutritious breakfast.