Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon paired with tender steamed asparagus and a side of fluffy brown rice. This delightful dinner offers a balance of rich, buttery salmon and the fresh crunch of asparagus, complemented by nutty brown rice to create a satisfying and nutritious meal.

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NUTRITION

502kcal
Protein
42.6g
Fat
23.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

0.5 cup Cooked Brown Rice

Olive Oil Spray

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat it with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper as desired.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus spears until they are tender but still crisp, about 3-4 minutes.

  • 6

    Reheat or prepare the precooked brown rice according to package instructions if not already done.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then squeeze a lemon wedge over the salmon for a burst of fresh flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon paired with tender steamed asparagus and a side of fluffy brown rice. This delightful dinner offers a balance of rich, buttery salmon and the fresh crunch of asparagus, complemented by nutty brown rice to create a satisfying and nutritious meal.

NUTRITION

502kcal
Protein
42.6g
Fat
23.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

0.5 cup Cooked Brown Rice

Olive Oil Spray

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat it with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper as desired.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus spears until they are tender but still crisp, about 3-4 minutes.

  • 6

    Reheat or prepare the precooked brown rice according to package instructions if not already done.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then squeeze a lemon wedge over the salmon for a burst of fresh flavor.