Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites combined with fresh spinach and sweet cherry tomatoes, enhanced by a dollop of creamy cottage cheese. Served with a crispy slice of whole grain toast and a quarter of a ripe avocado, this breakfast offers a delightful mix of textures and balanced flavors to jumpstart your day.

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NUTRITION

329kcal
Protein
27.8g
Fat
11.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

2 tablespoons low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/4 of an avocado

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PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites until slightly frothy. Stir in the low-fat cottage cheese.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir as the eggs begin to set.

  • 5

    Once the eggs are softly scrambled, fold in the halved cherry tomatoes and cook for an additional 1-2 minutes until just warmed through.

  • 6

    While the scramble rests, toast the whole grain bread until golden.

  • 7

    Assemble your plate by serving the egg white scramble alongside the toast and top the toast with the quartered avocado.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites combined with fresh spinach and sweet cherry tomatoes, enhanced by a dollop of creamy cottage cheese. Served with a crispy slice of whole grain toast and a quarter of a ripe avocado, this breakfast offers a delightful mix of textures and balanced flavors to jumpstart your day.

NUTRITION

329kcal
Protein
27.8g
Fat
11.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

2 tablespoons low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/4 of an avocado

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites until slightly frothy. Stir in the low-fat cottage cheese.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir as the eggs begin to set.

  • 5

    Once the eggs are softly scrambled, fold in the halved cherry tomatoes and cook for an additional 1-2 minutes until just warmed through.

  • 6

    While the scramble rests, toast the whole grain bread until golden.

  • 7

    Assemble your plate by serving the egg white scramble alongside the toast and top the toast with the quartered avocado.

  • 8

    Season with salt and pepper to taste and serve warm.