Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a light and refreshing dinner featuring tender seared turkey breast paired with vibrant steamed green beans and a velvety cauliflower mash enriched with a drizzle of olive oil for extra richness. This dish is both satisfying and nutritionally balanced, offering a perfect harmony of flavors and textures.

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NUTRITION

359kcal
Protein
37g
Fat
19.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 teaspoon Olive Oil (for searing)

1 tablespoon Olive Oil (in mash)

1 cup Green Beans

1 cup Cauliflower

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked to an internal temperature of 165°F.

  • 3

    Steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash until smooth using a fork or a hand blender.

  • 5

    Stir in 1 tablespoon of olive oil into the cauliflower mash for a creamy consistency and a richer flavor. Season with a pinch of salt if desired.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a light and refreshing dinner featuring tender seared turkey breast paired with vibrant steamed green beans and a velvety cauliflower mash enriched with a drizzle of olive oil for extra richness. This dish is both satisfying and nutritionally balanced, offering a perfect harmony of flavors and textures.

NUTRITION

359kcal
Protein
37g
Fat
19.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 teaspoon Olive Oil (for searing)

1 tablespoon Olive Oil (in mash)

1 cup Green Beans

1 cup Cauliflower

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked to an internal temperature of 165°F.

  • 3

    Steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash until smooth using a fork or a hand blender.

  • 5

    Stir in 1 tablespoon of olive oil into the cauliflower mash for a creamy consistency and a richer flavor. Season with a pinch of salt if desired.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.