Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced dish offers a delightful mix of textures and flavors, from the succulent, lightly seasoned chicken to the tender, caramelized broccoli and nutty quinoa.

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NUTRITION

383kcal
Protein
35.2g
Fat
10.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Lemon Pepper Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with a pinch of lemon pepper seasoning, salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 15 minutes, stirring halfway, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring you measure out approximately 2/3 cup cooked quinoa per serving.

  • 7

    Plate the grilled chicken breast with a side of roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This balanced dish offers a delightful mix of textures and flavors, from the succulent, lightly seasoned chicken to the tender, caramelized broccoli and nutty quinoa.

NUTRITION

383kcal
Protein
35.2g
Fat
10.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Lemon Pepper Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with a pinch of lemon pepper seasoning, salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 15 minutes, stirring halfway, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring you measure out approximately 2/3 cup cooked quinoa per serving.

  • 7

    Plate the grilled chicken breast with a side of roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.