Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash complimented by a hint of nonfat Greek yogurt. This dish is designed to support your nutritional goals while delivering a delightful mix of flavors and textures.

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NUTRITION

442kcal
Protein
45.3g
Fat
18.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 to 4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, bake or microwave the medium sweet potato until fork-tender, then scoop out the flesh into a bowl.

  • 5

    Mix in the nonfat Greek yogurt with the steamed sweet potato until smooth; season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash complimented by a hint of nonfat Greek yogurt. This dish is designed to support your nutritional goals while delivering a delightful mix of flavors and textures.

NUTRITION

442kcal
Protein
45.3g
Fat
18.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 to 4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, bake or microwave the medium sweet potato until fork-tender, then scoop out the flesh into a bowl.

  • 5

    Mix in the nonfat Greek yogurt with the steamed sweet potato until smooth; season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately.