Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans

Enjoy a bright and zesty dish featuring tender, pan-seared chicken breast infused with lemon and garlic, perfectly paired with crisp sautéed green beans. A delightful balance of lean protein and vibrant vegetables makes this recipe both nourishing and flavorful.

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NUTRITION

414kcal
Protein
46.7g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 tablespoons Extra Virgin Olive Oil

1 cup Green Beans

2 cloves Garlic

1/2 Lemon (juiced)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden brown. Remove and let it rest.

  • 4

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until tender-crisp.

  • 6

    Squeeze the juice of half a lemon over the green beans and toss to combine.

  • 7

    Slice the chicken breast and serve on top of or alongside the sautéed green beans. Enjoy!

Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans

Enjoy a bright and zesty dish featuring tender, pan-seared chicken breast infused with lemon and garlic, perfectly paired with crisp sautéed green beans. A delightful balance of lean protein and vibrant vegetables makes this recipe both nourishing and flavorful.

NUTRITION

414kcal
Protein
46.7g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 tablespoons Extra Virgin Olive Oil

1 cup Green Beans

2 cloves Garlic

1/2 Lemon (juiced)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden brown. Remove and let it rest.

  • 4

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until tender-crisp.

  • 6

    Squeeze the juice of half a lemon over the green beans and toss to combine.

  • 7

    Slice the chicken breast and serve on top of or alongside the sautéed green beans. Enjoy!