Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on a classic takeout favorite with tender chicken breast coated in a light, crispy crust and tossed in a zesty orange sauce. This dish is perfectly paired with freshly steamed broccoli for a wholesome, clean meal that delights the senses with a balance of savory, sweet, and tangy flavors.

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NUTRITION

455kcal
Protein
47.8g
Fat
9.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

2 tbsp Whole Wheat Flour

1 tbsp Cornstarch

1 tsp Olive Oil

1/4 cup Orange Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat flour and cornstarch. Pat the chicken breast dry and lightly dredge each piece in the mixture to coat evenly.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken for 2 minutes on each side until it starts to develop a crispy exterior.

  • 4

    Transfer the chicken to the prepared baking sheet and finish cooking in the oven for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken bakes, steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    In a small saucepan, combine the orange juice, honey, low sodium soy sauce, minced garlic, and grated ginger. Bring the sauce to a gentle simmer over medium heat for 3-4 minutes, allowing the flavors to meld.

  • 7

    Once the chicken is done, drizzle the warm orange sauce over it and toss to coat evenly.

  • 8

    Plate the crispy orange chicken alongside the steamed broccoli and serve immediately.

Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on a classic takeout favorite with tender chicken breast coated in a light, crispy crust and tossed in a zesty orange sauce. This dish is perfectly paired with freshly steamed broccoli for a wholesome, clean meal that delights the senses with a balance of savory, sweet, and tangy flavors.

NUTRITION

455kcal
Protein
47.8g
Fat
9.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

2 tbsp Whole Wheat Flour

1 tbsp Cornstarch

1 tsp Olive Oil

1/4 cup Orange Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat flour and cornstarch. Pat the chicken breast dry and lightly dredge each piece in the mixture to coat evenly.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken for 2 minutes on each side until it starts to develop a crispy exterior.

  • 4

    Transfer the chicken to the prepared baking sheet and finish cooking in the oven for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken bakes, steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    In a small saucepan, combine the orange juice, honey, low sodium soy sauce, minced garlic, and grated ginger. Bring the sauce to a gentle simmer over medium heat for 3-4 minutes, allowing the flavors to meld.

  • 7

    Once the chicken is done, drizzle the warm orange sauce over it and toss to coat evenly.

  • 8

    Plate the crispy orange chicken alongside the steamed broccoli and serve immediately.