Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Farmed Salmon Fillet; 1 cup Asparagus; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared 6-ounce salmon fillet, complemented by fresh steamed asparagus and a serving of nutty brown rice. This dish harmonizes rich, savory flavors with a light, nutritious profile, ideal for those seeking lean protein and wholesome ingredients.

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NUTRITION

Protein

40.7g

Fat

27.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Farmed Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
When the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for another 3-4 minutes, or until the fish is just cooked through.
5
Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.
6
Heat the brown rice if needed, and drizzle it with a little lemon juice for extra brightness.
7
Plate the seared salmon alongside the steamed asparagus and brown rice, and optionally drizzle additional lemon juice over the salmon.