Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a light drizzle of olive oil. This dish offers a satisfying blend of lean protein and nutrient-dense veggies, designed to fuel your body without excess calories.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (roasted)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and prepare the broccoli by tossing it with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions, typically simmering in water for about 15 minutes until fluffy.

  • 7

    Plate a portion of quinoa, top with the freshly grilled chicken, and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli or quinoa if desired and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a light drizzle of olive oil. This dish offers a satisfying blend of lean protein and nutrient-dense veggies, designed to fuel your body without excess calories.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (roasted)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and prepare the broccoli by tossing it with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions, typically simmering in water for about 15 minutes until fluffy.

  • 7

    Plate a portion of quinoa, top with the freshly grilled chicken, and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli or quinoa if desired and serve immediately.