Name: Egg White Spinach Scramble with Cottage Cheese, Sautéed Mushrooms, and Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 1/3 cup low-fat cottage cheese (78g); 1 cup fresh spinach; 1/2 cup sliced mushrooms (36g); 1 tablespoon olive oil; 1 slice whole grain bread; Salt & pepper to taste

Egg White Spinach Scramble with Cottage Cheese, Sautéed Mushrooms, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Sautéed Mushrooms, and Whole Grain Toast

A vibrant and satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and tender mushrooms, paired with a creamy serving of low-fat cottage cheese and complemented by a slice of hearty whole grain toast. This dish delivers a balanced blend of high-quality protein and nourishing fats to energize your day.

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NUTRITION

Protein

36.5g

Fat

16.2g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (78g)

1 cup fresh spinach

1/2 cup sliced mushrooms (36g)

1 tablespoon olive oil

1 slice whole grain bread

Salt & pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3 minutes.
3
Add the fresh spinach and cook until wilted, stirring occasionally.
4
Pour in the egg whites and gently stir to combine with the vegetables. Season with salt and pepper to taste.
5
Cook the scramble until the egg whites are set, about 3-4 minutes.
6
Transfer the scramble to a plate, dolloping the low-fat cottage cheese on top.
7
Toast the whole grain bread separately and serve on the side.
8
Enjoy your balanced and protein-packed breakfast!